


-Personal trainer
-Biomechanics Coach
-Pre/postnatal specialised
(former midwife)
-Women's health, fitness and nutrition specialist


-Personal trainer
-Biomechanics Coach
-Pre/postnatal specialised
(former midwife)
-Women's health, fitness and nutrition specialist
- …


Hi, I'm Heather
( Dog and tattoo lover who loves the woods and being in nature! )
Throughout my life I have always struggled with my weight- HATED exercise and LOVED food without moderation. I definitely am an emotional eater. From the age of 7, I began gaining weight and continued until I reached 2014-111KG (17.5 stone) aged 25 years old. Miserable is the best word I can use to describe myself then. I qualified as a Midwife in 2014 and the vocation opened my eyes to the complications and the potential risks involved with being pregnant and morbidly obese (which I was); not only the risks to me but to my future potential pregnancy/baby. My overall health for a 25 year old wasn't great and I never thought about that before!
This was a profound moment in my life and I found my WHY for improving my health! Of course I also wanted what most people want- to look and feel sexy, I wanted to buy new clothes and not get completely stressed out over it! I wanted to look in the mirror and like what I saw!
I knew I wanted a family one day and I was reducing my chances of that happening through my lifestyle choices of eating too much and not being active. My life changed- albeit not instantly, it took some time, but my mindset began to change as did my immediate actions. With good old fashioned exercise and eating healthier foods, I lost a total of nearly 7 stone in 5 years. I had no training support, just self education and sheer determination. Now I dedicate myself to those who want to make life changing decisions and empower themselves to become healthier and happier! It's not easy alone- I want to provide the affordable support and accountability, that I didn't have- which might of sped up the process for me too! I've recently been diagnosed with ADHD and a lot of my eating habits and behaviours make so much sense- so having someone behind you with understanding if relevant to you- can make all the difference.
As a former Midwife and Personal Trainer based in Aylesbury, I have specialized in Pre and Postnatal exercise and Nutrition, weight loss transformations and women's health and fitness. My main focus is mindset coaching and helping to empower you with a CAN DO attitude in our own private studio in Bierton.
ANYTHING is possible if you stop over- thinking it and take control!
Don't think- just do!
I told myself this over and over and over throughout my journey. I realised- the longer we sit and think about doing something- anything. The more likely we are to procrastinate and not start.
Private studio
Your space, your music, your goals!

Privacy
Having a private gym space can be a game changer for people who feel anxious in busy, high- pressure fitness environments. I'm offering a calm, judgement-free zone where you can move at your own pace, focus on your goals and build confidence without the noise, crowds or comparison traps. With fewer distractions and more control over your surroundings, it becomes easier to stay consistant, enjoy the process and celebrate your progress- one workout at a time.

Personalised environment
Your space, your way. With access to the speakers- you can choose the music, adjust the lights and train with confidence.

No wait for equipment
Not having to wait for gym equipment provides a significant efficiency benefit, allowing you to maximize your workout time and maintain intensity without interruption. This uninterrupted flow ensures you aren't forced to modify your routine due to machine availability. Ultimately, this efficiency can lead to a more consistent exercise habit and faster progress towards your fitness goals by removing a common source of frustration and wasted time.
Take control
The demands of the modern world are intense. Social media portrays an image of what is 'beautiful' on the outside but what is often forgotten is our underlying health and life balance. Good health and life balance ultimately makes us happy and content and who wouldn't want that?
I provide tailored 1:1 personal training sessions, semi private group training, workout plans, nutritional guidance, online coaching + support- not forgetting our 4-6 weekly health/progress reports ins. With the right support and a clear focus, results are guaranteed and anything is possible. A number of packages are available, depending on what you are looking for- fat loss, improved cardiovascular fitness, strength, muscle mass, stamina, balance, pregnancy/ postnatal and much more. I specialise in women's health and fitness, fat loss transformations and pre and postnatal exercise and nutrition. All personal training sessions are held in my private personal training studio in Bierton, Aylesbury, bucks, or online! So, take a look at the packages and I'll look forward to working with you to achieve your goals!
Your only limit is you.
Testimonials
Improving your health and fitness can be overwhelming- with the right support and guidance, it can be enjoyed!
Trish
1:1 Personal training client
Excellent P.T. Heather is a very knowledgeable, supportive,and friendly P.T. who makes every session fun and different. Heather has helped me enormously over the last eight months and I am excited to continue my journey with her. I would highly recommend Heather to anyone, looking for change or improvement in their fitness.
Bhavna
1:1 PT Client
I have joined Jenkins fitness 6 weeks ago and I’m loving it. I am not a very gym person but now I can not go without gym and workout. All credit goes to Heather. She is really good mentor, very passionate about her work and dedicated to her clients. Very efficient, cheerful and motivating.
Kirsty
1:1 PT Client
"I have been working with Heather as my personal trainer since December 2019. Having a reoccurring injury and fallen out of love of exercising, I’m so delighted to have found Heather. I now enjoy my two 1-2-1 sessions a week, which allows us to track my injury triggers and build up muscle, with key exercises. I’ve seen positive progress, which has given me the buzz to enjoy exercising again. Absolutely recommend Heather as a great PT."
Helen
Semi-private group PT Client
Heather is amazing, I have been with her for a year now, she is a mix of patient, inspiring and knows how to push you to achieve your best. Great sense of humor and love to support you through your own personal targets. Throughly recommend.
Bhavika
1:1 PT client
I am so lucky to have found Heather as my personal trainer. From being paranoid of going to the gym to now being a total gym rat, I have honestly regained so much of self-confidence in myself again and am happier. As a PT, she really has helped me look at my health + emotional wellness holistically, my relationship with food has also improved as I was a heavy binge eater. For my training, she truly listens to me and takes my bodily limitations (i.e injuries) into consideration to create a plan that is most suitable for me, and allows me to get out of my comfort zone. She is also super empathetic, always encouraging balance over total fatigue/burn out so I am able to properly take care of myself. I started about 4-5 months ago and lost quite some weight (considering that previously no matter how much I worked out I rarely lost any weight), and filled nutrition gaps (i.e protein) with her guidance. I highly recommend Jenkins Fitness, Heather is simply the best :)
John
1:1 PT client
Heather is a fantastic PT who is really focused on providing a personal experience taylored to your goals. Heather provided a training plan based on my requirements that was really enjoyable from start to finish. It definatley left me with sore legs for most of the week but the results speak for themselves!
Packages
Tailored for you!
1:1 Personal training
1 Hour (1:1) per week
(Online coaching available)
This package includes:
1 hour 1:1 personal training session p/week
Nutritional support/guidance
Additional workout plan
Accountability
4-6 weekly health/progress check ins
-Private studio
-Online coaching
Aylesbury, Bucks
Suited to all ages and abilities.
1:1 Personal training
2 x 1 hour (1:1) per week
(Online coaching available)
This individualised package includes:
2 x 1:1 training sessions p/week
Nutritional support/guidance
Additional workout plan
Accountability
4-6 weekly health/progress check ins
-Private studio
-Online coaching
Aylesbury, Bucks
Suited to all ages and abilities
Block PT sessions
Flexible Blocks
(Online coaching available)
Want to add extra sessions without increasing monthly outgoings?
1 off payment for a block
All personal training sessions are 1 hour.
Or GIFT someone a block of training sessions?
Block of 10 or 20 sessions
Incls: Nutritional support/guidance, Additional workout plan, Accountability and 4-6 weekly health/progress check ins.
Semi- Private Personal training
Up to 3 people per group
(Online coaching available)
Semi private group training is great, if you like the idea of meeting like minded people. Motivation is catching and inspiring from those around you.
This package includes:
1 or 2 hours PT per week in a small group (3 per group)
Individualised nutritional support/guidance, Individualised gym plans.
**Optional extra : weekly body compositions + measurements, Incl- nutrition/health/fitness talks (PAYGO)
-Private studio
-Online coaching
Aylesbury, Bucks
Suited to all ages and abilities.
Pre/postnatal exercise and nutrition
Healthy Pregnancy + New mum
These packages offers a supported 1 hour p/week 1:1 personal training or semi- private group (3 per group). The exercises are tailored specifically for you throughout pregnancy and postnatal, coached by a personal trainer and former midwife,
specialised in pre/postnatal exercise and nutrition.
-Private studio
Aylesbury, Bucks
Suitable for 12-40 weeks gestation
Postpartum from 6-12 weeks dependant on medical recommendation. Please get in touch if you have any questions or want to pre- book.
I'd like to come and see the studio and meet the trainer!
We'll contact you within 24 hours
The Studio
The Firs
Bierton
Aylesbury, Bucks
HP22 5DXMon- Fri- 6am - 9pm
Sat- 6am - 2pm07415881375
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